Handle more - without compromising your joy

Your nervous system sets your capacity, we reset it with holistic bodywork and inner systems work

Book Your Container

If your stress load or trauma is affecting your focus, capacity and relationships - this is for you

Regulation work increases how much pressure you can handle without overload or emotional outbursts

Waiting doesn’t increase resilience - training your system does

How Nervous System Bodywork Builds Inner Resilience

The reason we burn out, lash out at the people we love and struggle to take the actions necessary to create the life that we want comes down to something far simpler than most people realise: your nervous system or sense of internal safety.

Ocean Bodywork is a rhythmic, deep tissue modality that treats the body, mind, and emotions as an integrated system. Inner systems work is the process of speaking to and understanding different parts of your psyche so we can support them in getting on the same page: it resolves the feeling of being pulled in different directions.

This is systemic work that catalyses change at the root - we help you release physical tension, overcome mental limits, and increase resilience - leaving you clearer, steadier, and able to handle more

Real Results, From Real People

What you'll experience

Arrival and Quick Check in:
We identify where your system is overloaded and how stress is showing up in your body. If appropriate, we set a clear intention for the session. Optional reflective tools (such as guided prompts or cards) may be used to support clarity and focus.

Nervous System Bodywork session:
The session is built on deep relaxation and nervous system regulation. Practitioners use rhythmic forearm techniques and targeted deep-tissue work to mobilise fascia, release stored tension, and support the body’s stress-recovery response. Each session is personalised to the areas where your body is holding the most load.

Integration:
After the session, you receive grounded feedback on patterns noticed in your body and stress responses, along with practical steps to support continued regulation and resilience.

Book a Single Session

Nervous System Bodywork
Deep rest that supports productivity
30 min - 2 hr
From 400 South African rand

We Go Deeper with Packages

Meet Our Practitioners

Ambrosiya

Your Practitioner

Dinah Frey

I have devoted my life to understanding the hidden forces behind what we experience in the body, the psyche, and the deeper layers of meaning in our lives. Excellence is one of my core values.

My approach blends extensive traditional Lomi Lomi training with intuitive systemic insights I began receiving at a young age, supporting clients through both physical tension and inner turning points.

I trained in traditional Lomi Lomi with international master teacher Sarah Hutt, hold international accreditation through The School of Intuition and Healing, and was initiated into transformational process work through Mami Onami’s Safehouse school. I also hold a Bachelor’s degree in Contemporary Art.

Dinah Offerings

Book a Bundle of Sessions

Nervous System Bodywork Bundle
4 x 1h sessions for the price of 3
1 hr
2 400 South African rand

We Go Deeper with Programs

Let's Go Deeper

The truth is, when we are dysregulated, we cannot show up fully in our lives.

We ignore our body's messages when they are small, so they get louder.

We lash out at those we love and approach conflict resolution anxiously.

We cost ourselves money and progress by subconsciously sabotaging ourselves and procrastinating big decisions.

But what if progress could feel like an exhale?

When we make progress or try to heal by pushing through discomfort, we build results that support an uncomfortable life.

A regulated nervous system makes life feel like it flows - when we have to work hard, there is no part of us that wishes we would slow down - when something doesn't go as planned, we adapt effortlessly.

For these kinds of results, we need to solve the internal fight happening between the parts of you that want different things.

This is what's possible in a package. There are two options to choose from

Goal and Performance Focused

Trauma and Emotion Focused

N SYSTEM TIER 1

Get your Focus, Energy and Decision Power Back : The Nervous System Program

Inner systems work gets all of you on the same page, and it doesn't take long

Book Your Container

When your nervous system is overloaded, even your best strategies fail. This package helps you regain control.

We work directly with the hidden drivers of hesitation, overthinking, and burnout — so executing becomes natural instead of forced.

Burnout and hesitation don’t solve themselves. Early intervention saves time, energy, and costly mistakes later.

Tier 1: Boost Performance and Find Flow with a one-month Nervous System reset:

Nervous system bodywork sessions
Weekly 60-minute Ocean Bodywork session to reset your nervous system baseline and release hidden stress stored in your fascia and neuro systems

Session 1
Week 1 includes a Human Design Reading on your purpose. Human Design is the accumulation of several ancient archetypal systems and is derived from your birthday and time. Your take home practice for week one is personalised to your Human Design. We establish your goal for the program and your main blocks.

Session 2
Week 2 includes an enneagram of creation. We map out your most important goal, that you will achieve during the program on an enneagram developed by Russian philosopher Gurdjieff. The enneagram maps out how anything is existence is manifested - it shows us exactly what you need to do to bring about what you want - when to rest, when to push, when to do shadow work. No more than necessary and no less.

Session 3
Week 3 includes inner systems work. We speak to the parts of your psyche that are in resistance to your goals and the parts of you that are craving rest. By resolving their frustrations, you will be able to take action with no resistance and this will reflect in your outer world.

Session 4
Week 4 includes short inner systems work and the ending of your enneagram + reflection.

Support and Accountability
WhatsApp support for questions and adjustments between sessions + Daily prompts to hold you accountable and remind you how to prioritise your nervous system with daily meditation or movement.

Find your Flow with this R3000 Package

Go Deeper with Tier 2

N SYSTEM TIER 2

Tier 2: Resolve inner conflict and show up to your relationships and business self resourced.

This package is dear to my heart

Growing up, I felt disconnected from everyone in my family. As a teenager, this progressed to complete withdrawal, promiscuity and lies that put a deeper wedge between myself and those that I loved. At the same time, it is true that my family was not connected to me. They projected their fears and worries onto me. I couldn't be myself.

This reflected in my relationships as I got older. I had no sense of self, developed an eating disorder and could not find help in therapy. I needed something deeper: I needed to end the war happening within myself so I could be true to myself and develop compatible, loving relationships.

This is where inner systems work comes in.

I found my way to the work of Teal Swan and devoted myself to her practices. I found that I had a gift for being able to "take on the consciousness" of different parts of my psyche. I began speaking to them and getting them on the same page as eachother.

I knew I had to offer this work to others, and when I did, those people consistently experienced results. This was what I was here to do.

Tier 2: A two month inner systems and bodywork intensive.

Nervous system regulation sessions
Weekly 60-minute Ocean Bodywork session to reset your nervous system baseline and release hidden stress stored in your fascia and neuro systems. The difference in this package is that I will use intuition to pick up on the root of any bodily symptoms - allowing for greater progress towards health.

Week 1 + 3
Week 1 includes insight into what your human designs tells you about how you relate to other people ans how you make aligned decisions. Week 3 includes Human Design insight into your purpose. Human Design is an accumulation of ancient archetypal, philosophical systems derived from your birth date, time and place.

Week 2 + 4
In week 2 + 4 we introduce the enneagram of creation, developed by Russian philosopher Gurdjieff. This symbol explains how things come into existence. Using its tools, we map out your greatest goal for the program and create a step-by-step process on how you will achieve it. This symbol allows us not to work more or less than necessary to achieve our goals; it tells us exactly when to surrender, when to fight for what we want and when to dream.

Week 5 + 7
In week 5 + 7, we focus on the inner dialogue and parts that are in conflict with eachother and thus preventing you from experiencing ease in relationships. We may explore shame, procrastination, loneliness, fear. This is a simple and guided process which you will then be able to take into your everyday life.

Week 6 + 8
These are sessions where we begin closing off the enneagram, focus on taking action in improving your relationships and uncover the mental or emotional root of any physical symptoms your experiencing. During these weeks the focus is somatic, emotional release.

Support and Accountability
WhatsApp support for questions and adjustments between sessions + Daily prompts to either hold you accountable or remind you to prioritise your nervous system

Supplements
Included in this package are supplements to support the nervous system - primarily with a focus on improving sleep and cognition

Meditations
This package includes access to personalised meditations designed to end or start you day in a relaxed state

Transform your Relationships - R8000

What you leave with in tier 2:

An unwavering sense of self
You’ll step into clarity about who you are at your core, feeling confident in your decisions, boundaries, and direction. Life feels less like a constant push and more like alignment with your true self.

A new nervous system set point
Stress, overwhelm, and reactive patterns become easier to manage. Your body and mind naturally return to calm, making it simpler to handle challenges without burning out.

Understanding of your body's symptoms
You’ll gain insight into why your body responds the way it does—fatigue, tension, or discomfort won’t feel mysterious anymore. You’ll know what triggers these responses and how to work with them for lasting relief.

Improved relationships and work-life balance
With a clearer sense of self and a calmer nervous system, your interactions improve naturally. You’ll communicate better, make space for what truly matters, and feel less drained by work and personal demands.